JANUARY PLANT BASED CHALLENGE

FOR YOUR HEALTH · FOR THE PLANET · FOR THE ANIMALS

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Improve YOUR Health

INCREASE YOUR Energy

LOSE WEIGHT EFFORTLESSLY

Improve YOUR DIGESTION

BOOST YOUR MOOD

Improve YOUR skin health

Protect the planet

Save the anImals

PLUS SO MUCH MORE!

It’s official – a plant based diet is the healthiest on the planet.

It’s backed by science, proven by thousands of studies and championed by millions of people worldwide who made the decision to go vegan… and never looked back.

Following a plant based diet has been scientifically proven to increase your life expectancy and reduce your risk of developing the most common diseases in the Western world.

And studies are now showing that a plant based diet is beneficial for weight loss, athletic performance, brain function and so much more…

The truth is, there are so many reasons to switch to a plant based diet it is impossible to count! But there’s just one small problem…

You don’t know where to start!

You already know about the benefits of a vegan lifestyle. The problem is, you don’t know what to buy, how to cook, and what to eat to make it a long term success.

You’re confused about where to get your protein, what supplements you need to take, and how to do it all without spending a fortune…

That is exactly why we created our 30 Day Plant Based Challenge.

We know how hard it is to make the first steps towards a plant based diet because we have been there ourselves!

We know how confusing it is navigating grocery aisles, planning recipes to feed your family, and going out to eat at restaurants.

Which is why we want to help you.

We created our Plant Based Challenge to show you how just a few small changes to your diet can add up to make a HUGE difference.

This easy to follow challenge will show you how to unlock more energy, better brain health, clearer skin and healthier digestion all by following a plant based diet.

Plus, you'll be able to learn at your own time and in the comfort of your own home... all for absolutely FREE!

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WHY GO VEGAN?

HEALTH

A plant based diet has been shown to reduce your risk of developing many of the world's most common diseases including heart disease, coronary artery disease, diabetes, colon cancer, breast cancer and prostate cancer.

Vegans live longer! A six year study of over 70,000 people by Loma Linda University showed that subjects who followed a meat free diet had a longer life expectancy and a 32% reduced risk of overall mortality.

A whole foods plant based diet helps to reduce inflammation and acidity often caused by a diet that is heavy in meat and dairy. This helps to promote healthy brain function, higher energy levels, an improved mood and glowing skin!

A whole foods plant based diet is higher in fibre and helps to promote healthy digestion and elimination.

ANIMALS

150 BILLION animals are killed every year for meat production. Animals are sentient beings and have feelings and emotions just like we do.

A plant based diet helps to eliminate the needless suffering of animals all over the world.

In order to produce milk, a female cow must first give birth. Within hours of being born her calf is traumatically taken away from her. The mother is then forced to express milk whilst the calf is either slaughtered at birth or raised for veal. To ensure a constant milk supply, the mother will then be artificially impregnated to give birth to another calf. She suffers this same cycle of pregnancy and separation several times in her life.

This is just one of the many examples of exploitation of animal agriculture, others also include the meat, fish and egg industries.

PLANET

Save water! Millions of people go without clean water every day, and yet we use approximately 14000 litres of water to produce just one kilogram of beef.

That's enough drinking water for one person for nineteen years.

A third of all farm land on the planet is used to grow food for factory farmed animals. These animals eat enough to feed 9 billion people, more than the entire world population!

If the world's population ate as much meat per person as the UK, America and Australia… we would need FIVE NEW PLANETS the size of earth to sustain it!

More than 80,000 acres of tropical rainforest are destroyed every day. And 70% of this deforestation is to provide land for cattle ranches.

Join our 30 day Plant Based Challenge & you will learn everything you need to truly thrive on a plant based diet, including:

Where to get your protein (and how much you need)
How to effortlessly lose fat on a plant based diet
Top tips for new vegans

Money saving plant based meals
FREE recipe books and step by step videos with over 50 delicious recipes
FREE meal plans for the entire month!

IT'S FREE - SIGN UP NOW!

Here is a behind the scenes look at what you will get when you sign up for the Plant Based Challenge:

MEMBERS ONLY HUB

Access to our members only Hub where you will find exclusive videos, tutorials and recipes from our expert team

SHOPPING LIST

Easy to follow plant based shopping list to help you choose the right foods for optimal health

DAILY CHECKLIST

An easy to follow plant based checklist to ensure you are getting all the nutrients you need to thrive

RECIPE BOOKS & MEAL PLANS

FREE plant based recipe books and meal plans to make eating vegan easy and delicious!

Josh Bolding

Vivo Life Founder

The simple act of going vegan has changed my life in so many ways. I first did it for ethical reasons, but had no idea I would feel better physically, mentally and spiritually with every day that passes. Eventually I turned this passion into a business and we created Vivo Life to inspire others to make the switch too. Going vegan has left me with just one question: why didn't I do it sooner?

Ferdinand Beck

Vegan Athlete

I became vegan because I wanted to build muscles and I saw a lot of benefits a plant-based diet could give me to improve my performance. A couple weeks into it I got rid of my acne which was due to the absence of dairy and I never looked back since. I also manage to gain 20kg of solid muscle mass on a vegan lifestyle and I never felt better.

Philip Zee

Food Blogger & Recipe Developer

It was never my intention to go vegan... Throughout "self experimenting" with removing various foods from my diet and ways of eating over the course of a year or so, simply to see how they would affect my health and wellbeing, I found myself thriving the most and feeling the best on a fully plant based diet. I came here for the health, and stayed for the animals and environment. Since then I have never looked back!

Derek Simnett

Nutritionist & Wellness Coach

I went vegan for the animals, but never expected all the amazing health benefits that would come along with it. Since making the decision to go all in almost 7 years ago, I've never once looked back!

Brian Turner

YouTuber & Online Creator

I've always dealt with severe acne and once I took out dairy I saw a huge improvement, so I wanted to see if being vegan would help even more and it did, BIG TIME! From there I learned more and more about the health benefits, the ethical impact and the ecological impact and it just solidified the choice for me more and more. I have no doubt in my mind that I will be vegan for the rest of my life!

Charlotte Cliffe

Nutritionist

After studying the impact that going vegan could have on my health it was pretty much a no brainer for me. Since transitioning nearly 3 years ago, my energy levels have increased, my fitness improved and my immune system is the strongest it’s ever been! Plus, protecting the planet is really important to me, so I feel happy that I at the very least, I am doing what I can through my diet.

NOT JUST A DIET.

THIS IS A COMMUNITY.

When you sign up to the 30 Day Plant Based Challenge you'll not only receive expert advice from our plant based pros who will support you every step of the way…

You will also join our tribe of thousands worldwide taking their first steps on a plant based diet to improve their health, protect our planet and the animals. We’re all in this together!

I AM READY, SIGN UP FOR FREE NOW

SIGN UP TO THE PLANT BASED CHALLENGE FOR FREE!

Why are we doing all of this, for FREE?

Simple. Because we want to show the world the power of a plant based diet and help you make healthier, more conscious choices to benefit both your own health and the health of our planet.

By ticking this box, I am agreeing to receive occasional marketing relating to the Plant Based Challenge from Vivo Life

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TESTIMONIALS

FREQUENTLY ASKED QUESTIONS (FAQs)

I tried going vegan before and couldn’t do it. How will this be different?

A plant based diet is the healthiest on the planet, but due to a lack of education on the subject many people find it hard to implement into their lives. This is exactly why we created our 30 Day Plant Based Challenge – to give you all the tools you need to succeed long term!

I’m not ready to go fully vegan but I want to learn more about the lifestyle. Can I still take the challenge?

Absolutely! This challenge is open to anyone looking to improve their health and learn more about a plant based lifestyle. For best results we recommend following a fully plant based diet for the 30 days, however if you cannot commit to this then you can still use the challenge to learn more about optimising your health and making delicious plant based recipes.

How will I get enough protein on a vegan diet?

Easily! We have a whole section dedicated to protein where we will show you exactly how much you need and where to get it from. Spoiler alert: it isn’t hard!

What happens when I get cravings?

We’ve got a whole lesson on that very subject! We’ll help you manage your cravings for animal based foods and provide plant based alternatives that you can enjoy just as much. And when the 30 days are up those cravings will be a thing of the past!

Will going vegan help me lose weight?

A vegan diet isn’t a weight loss programme, however most people who go vegan find it easier than ever before to lose weight! As part of this course we will also share our best tips for fat loss on a plant based diet to help you reach your goals.

I’m an athlete, will going vegan affect my performance?

Yes… in a good way! Evidence is now mounting up to show that a plant based diet is the most effective for both health and performance, which is why elite athletes in a wide range of sports are making the switch. As part of this course we will give you all the tools and resources you need to perform better than ever on a plant based diet.